SCOLIO-PILATES®
Scoliosis Specific Exercise
For people with Scoliosis, regular exercises can put more pressure on an already compressed spine. It is not as simple as side stretching the shortened side. A true scoliotic spine will maintain it's shape and move from the area below or above, putting even more pressure on those segments. Scoliosis is a structural three dimensional deviation away from a symmetrical midline.
Scolio-Pilates® is the work of Karen Thek in the USA. It is based on the Schroth Method of exercise for Scoliosis - the work of Katharina Schroth, born Germany 1894. It uses the Pilates exercises and apparatus to assist the scoliotic spine to de-spiral and create space, bringing spine deviations closer to the midline.
We understand that you need specific exercises to increase your symmetry and decrease potential pain.
HOW IT WORKS
UNDERSTANDING YOUR CURVES
The primary key to moving with Scoliosis, is to understand your curves. We will help you learn what works for your uniqueness.
X-RAY
It is recommended that you get a full '3 region' spine x-ray to best show the deviations of your spine from the base of your skull, to your tail. Whilst there are some patterns with Scoliosis, no spine will be the same. Sunshine Coast Radiology located at SCUPH offers this service. Ask your doctor for a referral.
REFERRAL
We can work with your medical practitioner in assisting you to find the right exercise program specific to your curves. We recommend the Scoliosis & Spine Clinic in Bowen Hills for your clinical needs. We can then continue to assist you through your program without the need for travel.
LEARN BREATHING & AXIAL ELONGATION
Scolio-Pilates® exercises works to de-rotate and elongate your spine. We use small wedges and props to assist you to maintain these new shapes. The primary principle is the use of breath to open and elongate tight spaces.
SCOLIO-PILATES® STARTER PACKAGE
3 PRIVATES $200.00
We recommend at least 3 private sessions to get you started in understanding your curves and exercise needs. We offer a special discounted Scolio-Pilates® Starter Package. Then join our semi-private classes and work as your body needs.