HOLISTIC MOVEMENT EDUCATION
"Strength that has effort in it is not what you need. You need strength that is the result of ease." Ida Rolf
LEARN FROM ONE OF THE COAST'S MOST EXPERIENCED PILATES TEACHERS
OUR PHILOSOPHY
Our aim is to help people understand their movement potential, so that they can move and feel better. Over 20 years of teaching, we have helped many people free their body from pain, and increase their physical and mental vitality. We believe that true change comes from having deeper awareness and connection to your body, and that best results are attained through smaller classes. Individual attention means you can unlearn old inefficient movement strategies, unwind excess tension and stress in your muscular and nervous systems, and reconnect with your natural harmony and strength.
The Pilates playground is more than just the reformer, the method and principles are interlinked and each apparatus offers new ways to assist or resist you for either challenge or support. We can find the right exercises to help you walk better, run better, ride better, surf better, dance better, golf better, live better.
WHAT WE DO
PILATES
Fully Equipped Studio
Dedicated personal training using all the Pilates apparatus & repertoire, to assist you to gain a deeper understanding of your body's potential, restoring health, decreasing pain, and reconnecting you with your natural strength and ability. These classes teach you the concepts of Pilates, and how the exercises and movements are interrelated, therefore assisting you to progress more quickly in your movement journey.
GYROKINESIS® EXERCISE
Three Dimensional Movement
A fluid three-dimensional movement system, created by Juliu Horvarth that intimately explores your internal and external environment as you learn to move and coordinate every part of your living organism. A moving meditation, similar to Qigong, with elements of Yoga and dance, that calms the nervous system and stimulates the vascular system for better health and harmony. Try 'Happy Moves', 'Lotus Blossom', or 'Metamorphosis Breathing' classes.
SCOLIO-PILATES®
Scoliosis Specific Exercise
Scolio-Pilates® embraces the philosophy of the Schroth method of exercise designed specifically to assist in understanding the Scoliotic spine's three dimensional movement away from the vertical midline. Tailored exercises and breathwork can assist in bringing the spine back towards the midline, creating more space, strength and increased symmetry.
DANCE & SPORTS CONDITIONING
Safe Movement Education for Young Performing Athletes
This program gives the young athlete or performing athlete, the tools to understand safe practices for stretching and strengthening, so that they can progress and accomplish their goals. Private tuition & holiday workshops are available.
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As a Ngarigo descendant, I acknowledge the Gubbi Gubbi people, the traditional owners of this land on which we walk, run, dance & move on. I pay respect to the histories and stories of our indigenous elders, past, present and emerging.
